Clean & Light: A Recipe to Support Healthy Weight Loss

Bysweatwave

Losing weight doesn’t have to mean skipping meals or eating bland food. The key is choosing recipes that are filling, nutritious, and low in empty calories. This clean and light recipe is packed with fiber, lean protein, and natural flavors to help you feel satisfied while supporting your weight-loss goals.

🥗 Lemon Garlic Grilled Chicken with Veggie Bowl

This recipe is easy to prepare, budget-friendly, and perfect for lunch or dinner.

Why This Recipe Helps with Weight Loss

  • High in protein – helps keep you full longer
  • Low in unhealthy fats – supports calorie control
  • Rich in fiber – improves digestion and reduces cravings
  • Fresh ingredients – fewer preservatives and added sugars

Ingredients

For the Chicken:

  • 1 skinless chicken breast
  • 1 tablespoon olive oil
  • Juice of ½ lemon
  • 2 cloves garlic (minced)
  • Salt and pepper to taste

For the Veggie Bowl:

  • ½ cup broccoli florets
  • ½ cup carrots (sliced)
  • ½ cup bell peppers (sliced)
  • ¼ cup cucumber (fresh, sliced)
  • Optional: lettuce or spinach

Procedure

  1. Marinate the chicken
    In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Coat the chicken evenly and let it marinate for at least 15 minutes.
  2. Grill or pan-cook
    Heat a non-stick pan or grill. Cook the chicken for 5–6 minutes per side until fully cooked and golden brown.
  3. Prepare the vegetables
    Lightly steam or sauté broccoli, carrots, and bell peppers for 3–4 minutes until tender but still crisp.
  4. Assemble the bowl
    Slice the grilled chicken and place it over the vegetables. Add fresh cucumber and leafy greens if desired.

Serving Tip

Skip creamy dressings and instead drizzle a little lemon juice or apple cider vinegar for extra flavor without extra calories.

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